Grief & Loss
Compassionate support through bereavement, separation and loss — at your own pace.
Support for Grief & Loss
Carrying a loss that still feels too heavy?
Grief is not an illness and it is not something to be fixed. It is the natural shape love takes when someone or something is gone — a bereavement, a separation, a diagnosis, a career or a future you had counted on.
Sometimes, though, grief becomes stuck. The mind keeps returning to the last weeks, to words unsaid, to guilt or anger, and the loss stays raw long after the world expects you to have moved on. Therapy cannot and should not remove your grief, but it can gently release what has become trapped so that remembering brings more warmth than pain.
When this service may be helpful
- Loss that still feels as raw as it did at the beginning
- Replaying final conversations, decisions or the moment you found out
- Guilt, anger or the sense that you should be coping better
- Avoiding places, photographs or people that remind you
- Numbness, exhaustion or difficulty sleeping since the loss
- Feeling you must hold it together for everyone else
Your first appointment includes extra assessment time.
Your first booked appointment includes an additional 30 minute initial assessment at no extra cost. This gives us time to discuss your goals relevant history suitability and the therapeutic approach before proceeding where appropriate.
Book a Free 15-min ConsultationHow PranaMind helps
We move at your pace, without asking you to forget, “move on” or let go of the person or life you have lost. Sessions provide a supportive space to explore difficult thoughts, emotions and memories associated with grief.
Depending on your needs and suitability hypnotherapy, strategic psychotherapy, relaxation and gentle may be used to support emotional regulation, explore unhelpful patterns and help you find ways of carrying the while reconnecting with everyday life
Where grief is severe, complex, trauma-related or accompanied by thoughts of self-harm, we may recommend support from an appropriately qualified mental health or medical professional.
What you can expect
Explore grief without pressure to “move on.”
Ease guilt, anger and the sharpest edges of memory.
Remember with warmth rather than only with pain.
Somewhere you do not always have to hold it together.
Frequently asked questions
Every person and presenting concern is different, so the number of sessions varies. Some people may notice progress relatively quickly, while others benefit from a longer course of therapy. We will discuss your goals, progress and ongoing needs together and review the approach as therapy continues.
Hypnotherapy is generally considered safe and natural. You remain aware and in full control throughout the session, you can hear everything, and you cannot be made to do or say anything against your will or values. Most people describe it as a deeply relaxing and empowering experience.
Yes. Online sessions via secure video are available for clients across Australia and can provide a convenient and effective way for suitable clients to participate from a private, comfortable environment and a stable internet connection.
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Learn moreReady to take the next step with grief & loss?
Book your free, obligation-free 15-minute consultation today. In person in Rutherford, NSW 2320 or online across Australia.